program

The dive Lesson program is for the community to enjoy the sport of

diving. The program provides an opportunity for children to improve their physical

conditioning, mental toughness, and self-esteem. This program offers to teach basic diving

skills such as body balance, spatial awareness, and water entry as well as the fundamental

requirements of diving safety.

Dive lesson can choice one day water diving and one day trampoline basic training . 

call or text Coach Li at 626-757-8500 or email: 1880li@gmail.com for more information

Athletes who have completed our Spring Board lesson program are invited to join our novice/intermediate diving program. The Arrow Dive Club  Novice program is designed to prepare our athletes for future High School and Junior Olympic competitions.

Divers who demonstrate an ability to be competitive at the regional and national level will be invited to join our Junior Olympic Traveling Team. The Junior Olympic (JO) Team is an elite group of athletes that are focused on representing the El Monte Aquatic Center - Arrow Dive Club on the National Diving circuit.

Thinking about diving for your High School Team? Why stop diving after the high school season? The Arrow Dive Club offers year round training for high school athletes who wish to continue honing their skills and possibly compete at the collegiate and national level.